‘Mouna’ means ‘time spent in silence’), is designed to help one step back, introspect, calm the mind and possibly realign and re-prioritize the goals in life. Spending time in solitary contemplation can bring deep-seated emotional, intellectual or spiritual issues to the fore; our experienced teachers and staff provide any support required to ease through the whole process. During the silent retreat, we may modify the diet with a pacifying effect on the body and mind or modify certain activities to help get the most out of it. The retreat is customized to meet guests’ comfort levels and a structured schedule is drawn based on the choice of activities.